“Meditation is the Gateway, through which you Arrive at Tranquility “~ Katherine Corrigan
We can be happier if we simply choose to be. Wow-what a statement right? But it is true. We have the “power” to banish negative thoughts and welcome happiness and positivity into our lives. Change takes time, so start today.
The Benefits of Meditation
Meditation brings calm to chaos. A day filled with stress is soon gone through time spent meditating and inner peace soon takes its place.
- Calms panic attacks, anxiety attacks and, emotional distress
- Lowers blood pressure
- It enhances energy, strength, and vitality
- Improves the flow of air to the lungs
- Pain management
- Aids in relieving headaches
- Increases serotonin level which influences mood and self confidence
- Helps with focus, concentration and, memory
- Increase creativity
- Aids in ending bad habits
- Provides peace of mind, happiness, and increased empathy
- Brings body, mind, spirit into harmony
- Provides a deeper Level of spiritual relaxation
- Provides a sense connection to others and the world
