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       Welcome to                        Zen Spirit Malas
       Welcome to                        Zen Spirit Malas
  • Home
  • Shop
  • About
  • MEDITATION
  • BE AN INFLUENCER
  • Customer Testimonials
  • LEARN
    • About Malas
    • Mantras Affirmations
    • What IS Wellness
    • Stress Relief
  • More
    • Home
    • Shop
    • About
    • MEDITATION
    • BE AN INFLUENCER
    • Customer Testimonials
    • LEARN
      • About Malas
      • Mantras Affirmations
      • What IS Wellness
      • Stress Relief

  • Home
  • Shop
  • About
  • MEDITATION
  • BE AN INFLUENCER
  • Customer Testimonials
  • LEARN

Meditation

Meditation is NOT a replacement for seeing a health care provider

"Meditation is the Gateway, through which you Arrive at Tranquility "~ Katherine Corrigan 


We can be happier if we simply choose to be. Wow-what a statement right? But it is true. We have the “power” to banish negative thoughts and welcome happiness and positivity into our lives. Change takes time, so start today.


The Benefits of Meditation

Meditation brings calm to chaos. A day filled with stress is soon gone through time spent meditating and inner peace soon takes its place.

Calms panic attacks, anxiety attacks and, emotional distress

Achieves a deeper level of physical relaxation, which can also aid in sleep difficulties

Lowers blood pressure

It enhances energy, strength, and vitality

Improves the flow of air to the lungs 

Pain management

Aids in relieving headaches & migraines

Increases serotonin level which influences mood and self confidence

Helps with focus, concentration and, memory

Increase creativity

Aids in ending bad habits

Provides peace of mind, happiness, and increased empathy

Brings body, mind, spirit into harmony

Provides a deeper Level of spiritual relaxation

Provides a sense connection to others and the world



meditation hands
sunlight through trees

What Is A Mantra

Mantra/Affirmaton

A mantra is a valuable tool which allows us to enter a deeper state of meditation.


A Mantra is a repeated prayer, intention, sound, affirmation, or chant, it can be spoken out loud or internally. During your meditation process it can create transformative thought. Use a word, or a phrase that calms your mind. I prefer to repeat my mantra as I breathe out, exhaling and repeating again with the inhaled breath. Start your day with this process and see how easily you will carry the mantra with you throughout the day. Remember a mantra is not a wish. It is a state of mind you wish to achieve.



Using a Mantra with a Mala

Using a mantra with  a mala is very comfortable. You say it to yourself for each bead in the mala. Start with a few deep breaths. Recall your intention or prayer, it is easiest to start with just a few words or affirmations. Slowly, touch or move each bead and repeat your mantra, prayer, or intention. 

Join us on Facebook and enjoy Monday Mantras and Affirmations

Customer Favorites

Abundance Mala

Enlightenment Mala

Enlightenment Mala

aventurine and silver 108 bead meditation mala

Beautiful green aventurine stones increase perception and creative insight. Also known as the stone of abundance and considered to be lucky. This beautiful mala of peace and spirituality is the perfect mala for manifesting prosperity and wealth. 

Enlightenment Mala

Enlightenment Mala

Enlightenment Mala

amethyst and howlite meditation mala zen spirit malas

Exquisite purple amethyst stones, white howlite, and silver come together beautifully in this handmade 108 bead mala meditation necklace. Finished with a purple chevron amethyst guru bead and purple tassel. Amethyst and Howlite work in unison to create enlightenment. The perfect mala for those seeking self-improvement, patience, and tranquility.

Traditional Mala

I Am Tranquil Mala

I Am Tranquil Mala

traditional 108 bead meditation mala with orange tassel. handmade int he usa

Traditional style 108 bead mala meditation necklace, handmade with warm wood colored beads, and an orange tassel. Resting beads are placed where you prefer.

I Am Tranquil Mala

I Am Tranquil Mala

I Am Tranquil Mala

beautiful striped onyx meditation mala made in the usa

Stunning 108 bead meditation mala  embodies tranquilty through a combination of amethyst and striped onyx.Black Onyx is a comforting stone, replacing negative energy with calm emotions, physical strength, and stamina. Amethyst is a spiritual stone, providing protective energies to help clear thinking and balance during stress.

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