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"Meditation is the Gateway, through which you Arrive at Tranquility "~ Katherine Corrigan
We can be happier if we simply choose to be. Wow-what a statement right? But it is true. We have the “power” to banish negative thoughts and welcome happiness and positivity into our lives. Change takes time, so start today.
The Benefits of Meditation
Meditation brings calm to chaos. A day filled with stress is soon gone through time spent meditating and inner peace soon takes its place.
Calms panic attacks, anxiety attacks and, emotional distress
Achieves a deeper level of physical relaxation, which can also aid in sleep difficulties
Lowers blood pressure
It enhances energy, strength, and vitality
Improves the flow of air to the lungs
Aids in relieving headaches & migraines
Increases serotonin level which influences mood and self confidence
Helps with focus, concentration and, memory
Aids in ending bad habits
Provides peace of mind, happiness, and increased empathy
Brings body, mind, spirit into harmony
Provides a deeper Level of spiritual relaxation
Provides a sense connection to others and the world
A mantra is a valuable tool which allows us to enter a deeper state of meditation.
A Mantra is a repeated prayer, intention, sound, affirmation, or chant, it can be spoken out loud or internally. During your meditation process it can create transformative thought. Use a word, or a phrase that calms your mind. I prefer to repeat my mantra as I breathe out, exhaling and repeating again with the inhaled breath. Start your day with this process and see how easily you will carry the mantra with you throughout the day. Remember a mantra is not a wish. It is a state of mind you wish to achieve.
Using a mantra with a mala is very comfortable. You say it to yourself for each bead in the mala. Start with a few deep breaths. Recall your intention or prayer, it is easiest to start with just a few words or affirmations. Slowly, touch or move each bead and repeat your mantra, prayer, or intention.
Exquisite purple amethyst stones, white howlite, and silver come together beautifully in this handmade 108 bead mala meditation necklace. Finished with a purple chevron amethyst guru bead and purple tassel. Amethyst and Howlite work in unison to create enlightenment. The perfect mala for those seeking self-improvement, patience, and tranquility.
Stunning 108 bead meditation mala embodies tranquilty through a combination of amethyst and striped onyx.Black Onyx is a comforting stone, replacing negative energy with calm emotions, physical strength, and stamina. Amethyst is a spiritual stone, providing protective energies to help clear thinking and balance during stress.